Health Exercize

Health Exercize
Help on losing some weight please?

There are many questions about weight loss but i am puzzled with my own position. My trainer said that i have a good amount of muscle on my body, and i do all over my body, but i have a kind of ‘layer’ of fat around my upper legs and torso that i cannot get rid of. My diet is good, and i exercize for two hours every day (swimming, situps) but i can’t get rid of it.

I cannot use dieting pills because i am not old enough to buy them from a pharmacy (im 15) and need help on this problem. I have tried so hard to lose the fat, and it is a burden on my whole physical lifestyle.

I am asking two question here: Are there any foods that will help me lose weight, and are there any health foods that will boost my metabolism? Thanx for any help.

P.S I am not ordering any online stuff or mail order stuff, and whatever i DO get can’t be 100’s of dollars.

P.P.S I live in australia (no american shit)

No, there is no superfood that boosts your metabolism and helps you lose weight.

If you want to lose weight:
1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!
2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.

You can find more good info at and

Learning English – Lesson Seven – (Health & Exercise)

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